Why should you eat avocado?
Avocado is one of the most nutritious foods.

Avocados are one of the most healthy food that you will find in practically every cuisine around the world. Their nutritious properties are well known, and they can take any dish to the next level. In Latin American countries, avocados are a big part of the cuisines and traditional foods. Today we will show five different ways to use them in your recipes.


Ways to use avocado in meals


The use of versatile ingredients in the kitchen is the best way to upgrade any meal. And when those ingredients are healthy too, they must have a spot on your cuisine. Learn how to use avocado for your meals.




Even when it sounds a little strange, grilled avocados are perfect for a barbecue party. They can accompany any meat and salad and can surprise your guests. Just cut the avocado in half, remove the seed, put lemon juice, salt, pepper, and olive oil; place them with the cut side down in the grill for about 2 to 3 minutes. Now you can enjoy an avocado with the strong grill flavor.




Every fried food is delicious, but sometimes there is some fried food that also brings a nutritious element. That is the case of the fried avocados; you can serve them as a side dish or substitutes for french fries. They can also be slightly cooked or even baked, with the same texture and flavor, but healthier than deep fried. Enjoy them with your favorite sauce.




With this way, the natural flavor of the avocados is upgraded to another level and work correctly with salads and side dishes. To make them, take one cup of vinegar, one cup of water, and one spoon of salt; mix all the ingredients in a saucepan and boil them. Let the mixture cool and pour it into a jar, now add three unripe avocados, marinade them for several days to intensify the flavor. You can add garlic, herbs, or another spice to the vinegar to change the character.




Who doesn’t love smoothies? But we are very used to fruit smoothies, especially if they are prepared with milk or yogurt. However, the new trend with these drinks is avocado smoothies. You can add one peeled avocado, one cup of milk, half cup of greek yogurt, and another fruit to make the perfect smoothie that works just fine as a full meal or snack at mid-morning or afternoon.


Pasta sauces


This fruit is perfect for a creamy sauce for pasta, it works incredibly with tons of pasta recipes. The best vegetables that go with the sauce are tomatoes and corn, and the avocado sauce is the perfect twist for the traditional mac and cheese. Shrimp pasta is also another excellent dish that goes amazingly well with avocado.


There are endless ways of using avocado in the kitchen; you can find lots of recipes from around the world that include this fruit. Just be creative, find inspiration, and create the perfect meals that can be healthy and delicious at the same time. In 1111 Peruvian Bistro, we are waiting for you to come and enjoy the different dishes we prepare with the best quality for the taste of our commensals.

Ways to use avocado in meals
Follow our tips and put avocado in your food!

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